Weigh In record (no journal entry) for 06 March 2019
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94.3 kg
Lost so far: 8.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 115.13g | Prot: 114.81g | Carbs: 81.55g.
Breakfast: Coffee. Lunch: Green Giant Hass Avocado, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Simply Nature Cage Free Organic Large Brown Eggs. Dinner: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Pompano. Snacks/Other: Kirkland Signature 2% Reduced Fat Milk, Girl Scout Cookies Savannah Smiles, e.d. Smith Peach Mango Orange Jam, Kirkland Signature Organic Greek Yogurt, Ritz Ritz Bits, America's Choice Natural Almonds, America's Choice Natural Almonds. more...
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2472 kcal
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Exercise:
Rowing - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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phatguy619's Weight History
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