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體脂37.7 M-6.1 F-29.7
小紅第二天，昨重訓
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67.8 kg
Lost so far: 18.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 42.99g | Prot: 138.02g | Carbs: 74.10g.
Breakfast: Costco 科克蘭全脂鮮乳, 7-11 美式咖啡, 水煮蛋. Lunch: 小卷, 高麗菜, 海帶, 玉米筍, 木耳, 雞胸肉. Dinner: Costco 有機花椰菜, Costco 冷凍鱸魚片. Snacks/Other: Costco 無調味綜合堅果, 奕順軒 切達乳酪狀元餅, Meta 纖維粉. more...
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Losing 2.1 kg a Week
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yuzaamada's Weight History
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