Weigh In record (no journal entry) for 06 March 2019
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63 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 51.65g | Prot: 77.13g | Carbs: 192.50g.
Breakfast: Gâteau de semoule, J.D. Gross Noir Dégustation 70% Framboise, Café, Lipton Thé Caramel, Clafoutis, Danone Yaourt Vanille 1919. Lunch: Casino Rôti de Poulet, Soupe choux carottes, Casino Compote Pomme Poire sans Sucre Ajouté, Boursin Ail et Fines Herbes, Pain Blanc, Casino Fromage Frais 0% Saveur Vanille. Dinner: Mandarine, Yoplait Petit Suisse 0%, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Carrefour Pois Chiches, Ratatouille Maison. Snacks/Other: Cora Pur Jus Ananas. more...
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2026 kcal
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Exercise:
Qi Gong - 28 minutes, Stretching (yoga) - 19 minutes, Stair Climber (Stepper) - 20 minutes, Rowing - 27 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lolo3925's Weight History
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