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Honey2016
Journal
06 Mar 19
Honey2016's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
73.3 kg
Lost so far:
7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
514 kcal
Fat: 12.23g | Prot: 21.93g | Carbs: 84.23g.
Breakfast:
Tea with Milk, Ragi Dosa.
Dinner:
Indian Punugulu, Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) .
more...
1940 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Honey2016's Weight History
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