Weigh In record (no journal entry) for 06 March 2019
|
86.2 kg
Lost so far: 18.6 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
|
|
1565 kcal
|
Fat: 35.53g | Prot: 57.42g | Carbs: 232.43g.
Breakfast: Plain Pancakes, Banquet Brown 'N Serve Original Sausage Links, Minute Maid 100% Orange Juice (10 oz). Lunch: Minute Maid 100% Orange Juice (10 oz), Green String Beans, Steamed Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Thigh, White Rice, Green String Beans. Snacks/Other: Sunsweet Dried Pitted Prunes, Coors Light Beer (Bottle). more...
|
|
2552 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itzybitby1960's Weight History
|