Olivierplus's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1099 kcal

Fat: 27.20g | Prot: 61.11g | Carbs: 157.17g. Lunch: Tous les Jours Coquillettes, Traditions d'Asie Nems au Poulet. Dinner: Cabillaud, Carottes Cuites, Danone Yaourt Nature Velouté, Asperge, Carrefour Pois Chiches. Snacks/Other: Traditions d'Asie Nems au Poulet. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 06 Mar 19

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Olivierplus's Weight History