Weigh In record (no journal entry) for 06 March 2019
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67 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 73.72g | Prot: 52.31g | Carbs: 99.24g.
Breakfast: Tomaten, ERU Smeerkaas Balans 15+, Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas. Dinner: Hema Maaltijdsalade Geitenkaas en Walnoot. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Yil'driz Mosterd Dille, Tomaten, Wasa Rustiek, Douwe Egberts Chocolademelk uit de Automaat, Cup-A-Soup Tomaat. more...
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Losing 7 kg a Week
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Roosz010's Weight History
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