Weigh In record (no journal entry) for 06 March 2019
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80 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 43.33g | Prot: 119.28g | Carbs: 200.83g.
Breakfast: 아몬드, 쇠고기 미역국, 양상추, 현미밥, 설도, 오이소박이. Lunch: 바나나, 동원 마일드 참치. Dinner: 쇠고기 미역국, 양상추, 설도, 현미밥, 오이소박이. Snacks/Other: 베지밀 베지밀에이 담백한고칼슘두유, 썬업 자몽, 머슬팜 컴뱃100%웨이. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 1 hour, 유산소운동 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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