Weigh In record (no journal entry) for 06 March 2019
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 29.58g | Prot: 54.52g | Carbs: 99.57g.
Breakfast: Apel (tanpa Kulit), Buah Naga, Pisang. Lunch: Chicken Nugget, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Ikan Bandeng Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Jeruk, Es Krim Vanila. more...
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Losing 0.6 kg a Week
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nadiarizqii's Weight History
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