Weigh In record (no journal entry) for 28 October 2012
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71.7 kg
Lost so far: 9.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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658 kcal
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Fat: 12.99g | Prot: 43.95g | Carbs: 86.93g.
Breakfast: Knäckebrot Urtyp, Ziegenkäse mit 15% Ziegenmilch, Kaffee, Apfel, Gurke (mit Schale), Kleine Sonne. Lunch: So Leicht, Crisp Knäckebrot, Putenbrust Virginia Art, Chinesische Pfanne, Putenbrust Virginia Art. more...
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Losing 0.7 kg a Week
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Abnehm-Kay's Weight History
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