Weigh In record (no journal entry) for 06 March 2019
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59.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 74.74g | Prot: 55.87g | Carbs: 170.58g.
Breakfast: Café, Galletas de Trigo Integral. Lunch: Plátano Frito, Banano, Vegetales Salteados, Papa Cocida, Hacendado Contramuslos de Pollo sin Piel. Dinner: Whisky, Nueces, Pistachos Secos Tostados (sin Sal), Cambur, DIA Galletas Maria. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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1952 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Eliángela's Weight History
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