Weigh In record (no journal entry) for 06 March 2019
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63 kg
Lost so far: 1.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 71.22g | Prot: 41.48g | Carbs: 114.46g.
Breakfast: Вареное Яйцо, Бутерброд с Сыром, Чай с Сахаром. Lunch: Чай с Сахаром, Селедка, Хлеб Зерновой. Dinner: Жирные Сливки, Творог 5%, Мороженое, Орехи Кешью, Варенье. more...
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1607 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Tanjalebedeva's Weight History
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