Weigh In record (no journal entry) for 06 March 2019
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 116.55g | Prot: 99.73g | Carbs: 26.71g.
Breakfast: Melkan Roomboter Ongezouten, Belbake Bakpoeder, Lidl Roomkaas, Gepelde Zonnebloempitten, Lucovitaal Colon Stoelgang, Pompoenpitten, Ei. Lunch: Mayonaise, Lidl Noorse Gerookte Zalm. Dinner: Ijsbergsla, Knoflook, Mayonaise, Lidl Shoarma. Snacks/Other: Goldessa Soft Cheese Light, Kruidvat Zoetstof, Milsani Slagroom, Citroensap, J.D. Gross Pure Chocolade 81%. more...
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steady weight
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Puffervisje's Weight History
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