Weigh In record (no journal entry) for 06 March 2019
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 92.62g | Prot: 99.49g | Carbs: 33.94g.
Breakfast: Веселый Молочник Сметана 15%, Олейна Подсолнечное Масло, Желудки Куриные, Куриная Печень. Lunch: Олейна Подсолнечное Масло, Зеленый Лук, Дайкон, Свинина Отварная. Dinner: Зеленый Лук, Красные Помидоры, Кефир 2,5%, Творог 5%. more...
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2519 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Pilates - 24 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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