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減醣第十七天
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56.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 98.71g | Prot: 73.39g | Carbs: 59.77g.
Breakfast: 玉米筍, 遠洋牌 鮪魚罐頭, Krirkland 帕瑪森蘿吉諾乾酪切絲, 雞蛋（整個）, 名豐 生豆包, 毛豆. Dinner: 愛之味 韓式泡菜, 鹹豬肉, 廣達香 凱薩醬, 萵苣, 全家 地瓜. Snacks/Other: Kirkland 無調味綜合堅果, 全聯 草莓卡士達蛋糕. more...
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Gaining 1.4 kg a Week
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