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體脂38.2 M-6.3 F-29.2
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68.1 kg
Lost so far: 18.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 54.17g | Prot: 162.14g | Carbs: 80.94g.
Breakfast: 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 水煮蛋, 生菜, Costco 冷凍鱸魚. Lunch: 大腸麵線, 黑橋牌 火烤香腸, 油炸豆腐. Dinner: 小卷, 高麗菜, 海帶, 玉米筍, 木耳, 雞胸肉. Snacks/Other: Meta 纖維粉. more...
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514 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, 快走（5公里） - 30 minutes, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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yuzaamada's Weight History
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