Weigh In record (no journal entry) for 06 March 2019
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 58.94g | Prot: 140.20g | Carbs: 197.82g.
Breakfast: 臍橙, 初豆製漿所 黑芝麻豆乳, 初豆製漿所 黑芝麻豆乳. Lunch: 燕麥（即食，加水，濃縮）, 萵苣, 貢丸, 糙米. Dinner: 荷包蛋, 全聯 鯛魚片, 鯛魚, 7-11 麻油雞麵線 (674克), 雞胸肉（不吃皮）. Snacks/Other: 小番茄（葡萄形狀）, 小番茄（葡萄形狀）. more...
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Losing 4.9 kg a Week
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pamelaChuang's Weight History
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