終於減到了一年前想減重的原點了....。有一點小開心!只要持續下去,管好嘴 邁步走...
|
75.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 28.98g | Prot: 53.59g | Carbs: 110.20g.
Breakfast: 全家 玉米濃湯, 雞肉卷餅. Lunch: 雞腿便當. Dinner: 滷肉飯. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ling0814's Weight History
|