Weigh In record (no journal entry) for 06 March 2019
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 65.40g | Prot: 136.90g | Carbs: 241.19g.
Breakfast: 군고구마, 돼지고기 허리 (안심). Lunch: 삶은 계란, 돼지고기 허릿살 (안심, 살코기), 군고구마. Dinner: 파리바게트 뜯어먹는 크랜베리식빵, 버섯볶음, 밤식빵, 떡볶이, 양념갈비. Snacks/Other: 아메리카노, 바나나, 삶은 계란, 삶은 계란흰자. more...
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Gaining 0.7 kg a Week
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