Weigh In record (no journal entry) for 05 March 2019
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 180.05g | Prot: 152.87g | Carbs: 114.87g.
Lunch: Miel, Sandra Magro de Cerdo, Litoral Fabada Asturiana, Pan Blanco, Aceite de Oliva Extra Virgen. Dinner: Avellanas, Ybarra Mayonesa, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Kinder Chocolate, MyProtein BCAA, Plátano, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.2 kg a Week
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jairopeinado seligrat's Weight History
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