basis98's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

56.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1976 kcal

Fat: 131.94g | Prot: 92.40g | Carbs: 99.19g. Breakfast: 김구이, 계란후라이, 잡곡밥, 무나물. Lunch: 칠성 사이다 (200ml), 삼겹살구이. Dinner: 살짝 삶은 계란, 찐고구마. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

2506 kcal

Exercise: Spinning - 2 hours and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

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basis98's Journal, 06 Mar 19

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