Weigh In record (no journal entry) for 06 March 2019
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66.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 56.65g | Prot: 101.07g | Carbs: 187.69g.
Breakfast: 한라봉, 방울 토마토, 닭가슴살, 남양 드빈치치즈, 풀무원 실의힘 생나또, 사과, 아몬드, 무, 오이 (껍질 포함), 호두, 구운계란. Lunch: 한라봉, 남양 드빈치치즈, 현미잡곡밥, 돼지고기 등심, 풀무원 실의힘 생나또, 아몬드, 무, 오이 (껍질 포함), 호두, 구운계란. more...
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1953 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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