Weigh In record (no journal entry) for 05 March 2019
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68.4 kg
Lost so far: 13.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 115.13g | Prot: 83.05g | Carbs: 31.04g.
Breakfast: Óleo de Coco, Abatanado, Próvida Farinha de Amêndoa, Continente Coco Ralado, Ovo. Lunch: Morangos, Nespresso Café Expresso, Azeite Extra-Virgem, Pingo Doce Polpa de Tomate, Couve-de-Folhas Cozida (de Couve Fresca), Carne de Vaca. Dinner: Manteiga de Amêndoa, Continente Coco Ralado, Ovo, Sopa de Legumes sem Batata. more...
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2560 kcal
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Exercise:
Trail - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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