Weigh In record (no journal entry) for 05 March 2019
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 50.11g | Prot: 77.58g | Carbs: 164.02g.
Breakfast: Istambul Halawi , Café com Açúcar, Wickbold Pão de Forma Integral, Café com Açúcar, Ovo, Turma da Mônica Maçã, Café com Açúcar, Ovo Mexido. Lunch: Batata Doce Cozida, Vagem, Qualitá Tomate Sweet Grape, Carambola, Batata Doce Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ralston Goiabada Cremosa Cascão (20g), Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Forma Integral, Ovo. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ribeiro641's Weight History
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