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jony113
Journal
09 Jul 16
jony113's Journal, 09 Jul 16
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Weigh In record (no journal entry) for 09 July 2016
160 kg
Lost so far:
0 kg
.
Still to go:
72 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
279 kcal
Fat: 13.52g | Prot: 13.82g | Carbs: 31.99g.
Breakfast:
Orbit White Kaugummi, Kopfsalat.
Lunch:
Vollmilch.
Dinner:
Orbit Orbit White Classic.
more...
5746 kcal
Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
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jony113's Weight History
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