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debating on doing anything on this fat Tuesday. Its gonna be ruff giving up sugar even more over lent. but this would be rare and appropriate I guess.
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123.5 kg
Lost so far: 11.7 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 78.89g | Prot: 52.19g | Carbs: 223.13g.
Breakfast: Custard Filled Doughnut with Icing, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Goya Black Beans, Goya Dark Red Kidney Beans, Brown Rice, Almonds, Ocean Spray Craisins Dried Cranberries. Dinner: Fresh Express Spring Mix, Ken's Steak House Sweet Vidalia Onion Dressing, Tyson Foods Country Fried Steak. more...
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3528 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 2.0 kg a Week
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KualityE's Weight History
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