Weigh In record (no journal entry) for 05 March 2019
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 28.95g | Prot: 70.28g | Carbs: 77.05g.
Breakfast: Huevo, Tomates, Paladini Jamón Cocido, Tremblay Queso Port Salut Light, Peras, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Star Nutrition Premium Whey Protein. more...
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2498 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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