Weigh In record (no journal entry) for 05 March 2019
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 57.55g | Prot: 97.45g | Carbs: 93.81g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Dost Süzme Peynir, Pınar Aç Bitir Hindi Salam, Zeytin, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt. Dinner: Yeşil Yapraklı Marul, Biber Dolması, Dost Tam Yağlı Yoğurt, Nohut Yemeği, Tavuk Göğüs Eti. Snacks/Other: Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 9.8 kg a Week
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eslemesmacık's Weight History
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