Pierter's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

95.4 kg Lost so far: 4.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1157 kcal

Fat: 60.88g | Prot: 53.43g | Carbs: 100.42g. Lunch: Oeuf (Entier), Patate Douce, Parmesan (Râpé), Carrefour Discount Lardons. Dinner: Parmesan (Râpé), Oeuf (Entier), Carrefour Discount Lardons, Riz Basmati (Cuit). Snacks/Other: Banane. more...

2775 kcal

Exercise: Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Pierter's Journal, 05 Mar 19

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Pierter's Weight History