Weigh In record (no journal entry) for 05 March 2019
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49.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 31.08g | Prot: 81.54g | Carbs: 215.38g.
Breakfast: Pear, Kiwi Fruit, Prêt à Manger Salade de Fruits. Lunch: Kraft Philadelphia Nature, Smoked Salmon, Prêt à Manger Salade de Fruits. Dinner: Picard Escalope de Veau, Broccoli, Bechamel Sauce, Carrefour Purée. Snacks/Other: Muffin. more...
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Losing 0.2 kg a Week
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don lockwood's Weight History
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