Weigh In record (no journal entry) for 05 March 2019
|
70.0 kg
Lost so far: 17.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 56.86g | Prot: 125.53g | Carbs: 135.18g.
Breakfast: Avocado, All Whites 100% Liquid Egg Whites, Toasted 100% Whole Wheat Bread, Vitafusion Women's Daily Multivitamin, Sugar, Coffee, Great Value Large White Grade A Eggs. Lunch: Brown Rice (Long-Grain, Cooked), Farm Fresh Chicken Breast, Fresh Express Spring Mix, Stop & Shop Baby Carrots, Wish-Bone E.V.O.O. Dressing Garlic Basil, Jennie-O Lean Ground Turkey 90/10. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds, Honeycrisp Apples, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Essential Everyday Cashews Halves & Pieces. more...
|
|
2574 kcal
|
Exercise:
Les Mills Body Pump Class - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glenburniechick's Weight History
|