Weigh In record (no journal entry) for 05 March 2019
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89.4 kg
Lost so far: 2.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 45.90g | Prot: 87.21g | Carbs: 89.20g.
Breakfast: Agua, Quaker Avena en Hojuelas , Semillas Secas de Chía. Lunch: Patacones, Jugo de Mango, Trucha al Horno o a la Parrilla. Snacks/Other: Café. more...
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Gaining 0.4 kg a Week
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Leonardo Duque's Weight History
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