Weigh In record (no journal entry) for 05 March 2019
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90.9 kg
Lost so far: 36.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 55.21g | Prot: 40.62g | Carbs: 16.05g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Pimenta Vermelha ou Cayenne, La Violetera Castanhas do Pará, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Azeitonas Verdes, Cebolinha Verde, Rúcula, Vinagre, Alface, Sal, Andorinha Azeite de Oliva Extra Virgem. more...
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Losing 2.8 kg a Week
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therplima's Weight History
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