Weigh In record (no journal entry) for 05 March 2019
|
104.3 kg
Lost so far: 1.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 37.60g | Prot: 89.39g | Carbs: 248.54g.
Breakfast: Ja Natürlich Basis Granola Bio Hafer Knuspermüsli, Heidelbeeren, Tirolmilch Naturjoghurt 1%. Lunch: Extra Natives Olivenöl, Gelbe Paprika, Zwiebeln, SPAR Thunfisch Natur, SPAR Vollkorn Nudeln. Dinner: Almare Thunfisch Filets in Eigenem Saft & Aufguss, SPAR Vollkorn Nudeln. Snacks/Other: Walnüsse, Billa Schokoriegel, Mineralwasser, Clever Energy Drink Sugarfree, Clever Energy Drink Sugarfree. more...
|
|
2541 kcal
|
Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|