Weigh In record (no journal entry) for 05 March 2019
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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1637 kcal
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Fat: 80.84g | Prot: 88.92g | Carbs: 144.65g.
Breakfast: Migros Ezine Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Ülker Hanımeller, Karışık Yeşil Salata, Cacık, Tavuk (Derisi Yenmeden), Domates Çorbası. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Tarhana Çorbası, Kabak Yemeği, Dost Tam Yağlı Yoğurt. Snacks/Other: Portakal, Yeşil Elma. more...
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2671 kcal
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Exercise:
P90X - 35 minutes, Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mkorkmaz88's Weight History
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