Dover10's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

75 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

972 kcal

Fat: 36.13g | Prot: 97.48g | Carbs: 63.45g. Breakfast: Сыр Российский, Вареное Яйцо. Lunch: Горбуша. Dinner: Село Зеленое Кефир 1%, Куриная Грудка Отварная, Мираторг Рататуй, Сыр Сулугуни. Snacks/Other: Dr. Korner Хлебцы Медовые, Банан. more...

275 kcal

Exercise: Джиллиан Майклс - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Dover10's Journal, 05 Mar 19

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