Weigh In record (no journal entry) for 05 March 2019
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 59.07g | Prot: 84.54g | Carbs: 233.65g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Witlof, Vandemoortele Yogorette, Yogorette, boterham, Lettuce, ei. Dinner: Pur Natur Yoghurt Natuur, Ajuin, Gerookt of Gezouten Spek, Aardappelen (zonder Schil, met Zout, Gekookt), Printana Prinsessenbonen. Snacks/Other: Clean Nutrition Whey Protein, Aardbeien Confituur, boterham, Appels (zonder Schil). more...
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2393 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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YoungWerther's Weight History
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