Weigh In record (no journal entry) for 05 March 2019
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58.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 80.69g | Prot: 128.08g | Carbs: 190.84g.
Breakfast: 牛肉, ご飯. Lunch: UCC BLACK 無糖, なめこ, 高木屋 海澡サラダ麺, 大根の煮物, ポテトサラダ, かまぼこ, 味噌汁, 鶏の唐揚げ, 刺身, ご飯. Dinner: ご飯, 辛子明太子, 唐揚げ, 豚汁. Snacks/Other: DNS dns whey protein 100 lemon, フルーツ入りクレープ, マクドナルド ハッシュポテト, UCC BLACK 無糖. more...
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Gaining 1.4 kg a Week
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amyyau88's Weight History
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