ジノさま's Journal, 05 Mar 19

Weigh In record (no journal entry) for 05 March 2019

76.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

2270 kcal

Fat: 103.64g | Prot: 155.05g | Carbs: 187.13g. Lunch: 깍두기, 미역국, 계란찜, 콩나물무침, 양배추, 사조대림 우동사리, 낙지볶음. Snacks/Other: 아메리카노, 핫도그. more...

2710 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Swimming (fast) - 1 hour, Sleeping - 22 hours and 40 minutes. more...

Losing 9.1 kg a Week


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ジノさま's Weight History