Weigh In record (no journal entry) for 05 March 2019
|
83 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 71.93g | Prot: 46.35g | Carbs: 156.29g.
Breakfast: Yeşil Zeytin, Su Böreği, Kısır. Lunch: Tadım Sarı Leblebi, Krem Peyniri, Tam Yağlı Süt. Dinner: Elma, Sade Yoğurt (Tam Yağlı Süt), Migros Karışık Turşu, Mantar Sote, Kızarmış Yumurta. Snacks/Other: Zeytinyağı, Kuru Erik. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stjerneklart8's Weight History
|