Weigh In record (no journal entry) for 05 March 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 60.82g | Prot: 101.14g | Carbs: 82.85g.
Dinner: 旭成 菜䔕餅, 南瓜, 櫛瓜, 大西洋鯖魚, 清蒸或水煮蝦, 水煮蛋. more...
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Losing 3.5 kg a Week
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