Weigh In record (no journal entry) for 05 March 2019
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 76.55g | Prot: 136.26g | Carbs: 206.53g.
Breakfast: Belegd Broodje, Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Konijnenvlees, Erwtensoep, Harde Broodjes. Dinner: Rode Tafelwijn, Frieten, Biefstuk, Witte Tafelwijn, AH Wit Frans Stokbrood, Carpaccio, AH Sla Compleet met Tomaat en Komkommer, Amstel Bier. Snacks/Other: Mentos Kauwgom. more...
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Losing 4.9 kg a Week
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