Weigh In record (no journal entry) for 05 March 2019
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 48.89g | Prot: 132.81g | Carbs: 256.65g.
Breakfast: 臍橙, Zespri 黃金奇異果, 初豆製漿所 黑芝麻豆乳, 豆漿. Lunch: 燕麥（即食，加水，濃縮）, 糙米, 萵苣, 豆腐, 貢丸, 鮭魚. Dinner: 燕麥（即食，加水，濃縮）, 糙米, 煮熟的莴苣菜（烹飪中加油）, Kirkland 鮭魚排. Snacks/Other: 雞胸肉（烘烤，脱脂，切片）, 雞胸肉. more...
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steady weight
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pamelaChuang's Weight History
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