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減醣第十六天
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56 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 45.63g | Prot: 68.70g | Carbs: 43.17g.
Breakfast: 全家 地瓜, 統一 陽光黃金豆豆漿(無加糖), 快樂牛 低脂起司, 美國加州葡萄, 名豐 生豆包, 雞蛋（整個）. Lunch: 萵苣, 愛之味 韓式泡菜, 皮蛋, 全聯 梅花肉, 大漢 超嫩豆腐. more...
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Losing 0.7 kg a Week
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