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體脂37.5 M-5.6 F-29.6
昨重訓、小紅預報到日
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68.4 kg
Lost so far: 18 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 46.43g | Prot: 143.30g | Carbs: 71.60g.
Breakfast: Kirkland 剝殼去頭去尾生蝦, Costco 科克蘭全脂鮮乳, 7-11 美式咖啡, 水煮蛋, 生菜, Costco 冷凍鱸魚. Dinner: 小卷, 高麗菜, 海帶, 玉米筍, 木耳, 雞胸肉. Snacks/Other: 7-11 中村德國布丁, Costco 無調味綜合堅果, Meta 纖維粉. more...
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Losing 3.5 kg a Week
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yuzaamada's Weight History
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