Weigh In record (no journal entry) for 05 March 2019
|
57.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 38.12g | Prot: 102.87g | Carbs: 59.27g.
Breakfast: 아몬드, 방울 토마토, 신선애 생닭가슴살, 무나물, 돼지고기김치찌개, 잡곡밥. Lunch: 살짝 삶은 계란, 마이닭 닭가슴살 소세지. Dinner: 마이닭 닭가슴살 소세지, 살짝 삶은 계란. Snacks/Other: 매일유업 매일두유 99.89. more...
|
|
2038 kcal
|
Exercise:
Trampolining - 30 minutes, Spinning - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|