Weigh In record (no journal entry) for 05 March 2019
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75.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 44.23g | Prot: 69.90g | Carbs: 58.92g.
Breakfast: 桂冠 沙拉醬Light, 雞胸肉, 蔬菜春卷. Lunch: 排骨湯, 黄玉米棒（加鹽，冷凍，水煮）, 青花菜, 中華 板豆腐. Dinner: 雞胸肉, 有皮雞翼（烘烤）, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 玉米濃湯. more...
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steady weight
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ling0814's Weight History
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