Weigh In record (no journal entry) for 04 March 2019
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 55.84g | Prot: 166.56g | Carbs: 283.75g.
Breakfast: Plátano Maduro, Huevo Cocido, Clara de Huevo. Lunch: Alqueria Crema de Leche, Brócoli, Tilapia (Pez), Florhuila Arroz Blanco. Dinner: Huevos Revueltos (Enteros, Cocidos), Cuajada, Arepa de Choclo. Snacks/Other: Manzana, Fresas, UPN Bipro, Nitro Shock BCAA Glutamina, Miller's Avena en Hojuela. more...
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Losing 0.2 kg a Week
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alejandrozmarin's Weight History
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