Weigh In record (no journal entry) for 26 October 2012
|
100.7 kg
Lost so far: 103.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2012:
|
1776 kcal
|
Fat: 76.66g | Prot: 78.97g | Carbs: 200.13g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Chicken Rice Soup, 90 Calorie Chewy Bars - Chocolate, Whole Grain Crackers with Real Peanut Butter, Beef Sticks Smoked Snack, Almonds, Apples. Dinner: Chips and Salsa, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilcox007's Weight History
|