Eka5683's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

56 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 March 2019:

1157 kcal

Fat: 49.20g | Prot: 91.49g | Carbs: 89.36g. Breakfast: Oreo Печенье. Lunch: Своя Компания Сырный Суп. Dinner: Окей Окунь Морской Жареный, Карусель Треска под Маринадом, Мистраль Бурый Рис Отварной. Snacks/Other: Тунец, Огурец (с Кожурой), Красное Яблоко. more...

2211 kcal

Exercise: Standing - 2 hours, Sitting - 5 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours. more...

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Eka5683's Journal, 04 Mar 19

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Eka5683's Weight History